Sometimes as men, it feels as though you are silently struggling, feeling alone as you go about your day. It’s easy to get caught up in the daily grind and rhythm of life, with its demanding responsibilities and the constant pressure to perform. Days turn into months, and then years.

In these moments, you might find yourself resorting to maladaptive (unhealthy) behaviors to self-soothe. These behaviors can include doom scrolling, work addiction, drinking—just to take the edge off—watching pornography, gambling, shopping, and more. If you notice yourself engaging in these activities, it may indicate an underlying issue that requires exploration.

Recognizing that you may need support is the first step towards healing. Finding a space to share your experiences and feelings can be essential. I provide a judgment-free and safe environment for you to discuss what you're going through. I also offer free consultations where we can talk more and address any questions or concerns you may have about therapy.