Therapy for Men, Teens, and Parents

I provide in-person therapy sessions as well as Telehealth.

My Approach

My main focus in therapy is to provide a safe, warm, and friendly atmosphere for each client, so that they may feel completely at-ease. To be more technical so that you understand my approach I will give you some brief insights into how I work. While I use components of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with my clients, I do not adhere to one modality of therapy. I utilize these approaches and many others in my work with clients in order that they may experience the best results. I also have experience helping those with addiction, anxiety, depression, complex trauma, attachment issues, and relational issues. I also work with the parents of teens who struggle with addiction, mental health, and trauma related issues. I have experience in a therapeutic residential setting and can consult on the appropriateness for residential treatment if needed.

My Belief

I believe that ALL behaviors make sense, you are not crazy. We have all been through experiences or (traumas) that have shaped us into the people we are today. We have all used maladaptive coping strategies in efforts to meet real and legitimate needs. What is maladaptive coping?… any behavior used to distract, detach, numb out, or escape. We do this in many ways: endlessly scrolling through social media, surfing the web, drinking/using substances, workaholism, sex, pornography, shopping, gambling, self-harm, and many more.  A part of the counseling process is to identify the barriers that are keeping you stuck and begin unravelling your story in order to understand the WHY of your maladaptive coping. I look forward to meeting you and embarking on a new and exciting journey with you as you begin living the life you were meant to live; one of fulfillment and connection with others. I primarily work with men, teens, and parents in various capacities.

“The cave you fear to enter holds the treasure you seek.”

Joseph Campbell

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I Offer Free 30 Minute Consultation Calls For Potential Clients